Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen Prep: 5 mins Cook: 15 mins Easy Serves 4 Ingredients 1 tbsp olive oil 1 onion, chopped 400g can chopped tomatoes 1 heaped tsp light soft brown sugar few sprigs thyme, leaves stripped 1 tbsp soy sauce 4 cod fillets, or another white flaky fish, such as pollock

Step 1 Heat 1 tbsp olive oil in a frying pan, add 1 chopped onion, then fry for 5-8 mins until lightly browned. Step 2 Stir in a 400g can chopped tomatoes, 1 heaped tsp light soft brown sugar, the leaves from a few sprigs of thyme and 1 tbsp soy sauce, then bring to the boil. Step 3 Simmer 5 mins, then slip 4 cod fillets into the sauce. Step 4 Cover and gently cook for 8-10 mins until the cod flakes easily. Serve with baked or steamed potatoes.

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