Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen

Prep: 5 mins

Cook: 15 mins Easy

Serves 4


1 tbsp olive oil

1 onion, chopped

400g can chopped tomatoes

1 heaped tsp light soft brown sugar

few sprigs thyme, leaves stripped

1 tbsp soy sauce

4 cod fillets, or another white flaky fish, such as pollock

Step 1 Heat 1 tbsp olive oil in a frying pan, add 1 chopped onion, then fry for 5-8 mins until lightly browned.

Step 2 Stir in a 400g can of chopped tomatoes, 1 heaped tsp light soft brown sugar, the leaves from a few sprigs of thyme and 1 tbsp soy sauce, then bring to the boil.

Step 3 Simmer 5 mins, then slip 4 cod fillets into the sauce.

Step 4 Cover and gently cook for 8-10 mins until the cod flakes easily. Serve with baked or steamed potatoes.

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