Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen
Prep: 5 mins
Cook: 15 mins Easy
1 tbsp olive oil
1 onion, chopped
400g can chopped tomatoes
1 heaped tsp light soft brown sugar
few sprigs thyme, leaves stripped
1 tbsp soy sauce
4 cod fillets, or another white flaky fish, such as pollock
Step 1 Heat 1 tbsp olive oil in a frying pan, add 1 chopped onion, then fry for 5-8 mins until lightly browned.
Step 2 Stir in a 400g can of chopped tomatoes, 1 heaped tsp light soft brown sugar, the leaves from a few sprigs of thyme and 1 tbsp soy sauce, then bring to the boil.
Step 3 Simmer 5 mins, then slip 4 cod fillets into the sauce.
Step 4 Cover and gently cook for 8-10 mins until the cod flakes easily. Serve with baked or steamed potatoes.