Keeping hydrated is essential for health and well-being, but many people do not drink enough fluids each day. Around 60% of the body is made up of water, and around 71% of the planet’s surface is covered by water. Maybe it is the ubiquitous nature of water that means drinking enough each day is not at the top of many people’s lists of priorities.

Facts on drinking water

  • Adult humans are 60% water, and our blood is 90% water.

  • There is no universally agreed quantity of water that must be consumed daily.

  • Water is essential for kidneys and other bodily functions.

  • When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling.

  • Drinking water instead of soda can help with weight loss.

Here are some reasons our body needs water:

1. It lubricates the joints Cartilage, located in joints and the disks of the spine, contains around 80% water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.

2. It forms saliva and mucus Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also retains the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.

3. It delivers oxygen throughout the body Blood is more than 90% water, and blood carries oxygen to various parts of the body.

4. It boosts skin health and beauty With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.

5. It cushions the brain, spinal cord, and other sensitive tissues Dehydration can influence brain structure and function. It is also involved in the production of hormones and neurotransmitters. Prolonged dehydration can direct to problems with thinking and reasoning.

6. It regulates body temperature Water that is stored in the middle layers of the skin comes to the skin’s surface as sweat when the body heats up. As it evaporates, it cools the body. In sport. Some scientists have recommended that when there is too little water in the body, heat storage increases and the individual is less able to tolerate heat strain. Having a lot of water in the body may reduce physical strain if heat stress occurs during exercise. Still, more analysis is needed for these effects.

7. The digestive system depends on it The bowel requires water to work properly. Dehydration can guide to digestive problems, constipation, and an overly acidic stomach. This increases the risk of heartburn and stomach ulcers.

8. It flushes body waste Water is required in the processes of sweating and removal of urine and faeces.

9. It helps maintain blood pressure A lack of water can cause blood to become thicker, increasing blood pressure.

10. The airways need it When dehydrated, airways are limited by the body in an effort to minimize water loss. This can make asthma and allergies worse.

11. It makes minerals and nutrients accessible These dissolve in water, which makes it likely for them to reach different parts of the body.

12. It prevents kidney damage The kidneys regulate fluid in the body. Lacking water can lead to kidney stones and other problems.

13. It boosts performance during exercise Dehydration during exercise may hinder performance. Some experts have proposed that consuming more water might enhance performance during strenuous activity. More research is needed to confirm this, but one review found that dehydration reduces performance in activities lasting longer than 30 minutes.

14. Weight loss Water may also help with weight loss if it is drunk instead of sweetened juices and sodas. Filling with water before meals can help prevent overeating by creating a sense of fullness.

15. It reduces the chance of a hangover When partying, unsweetened soda water with ice and lemon alternated with alcoholic drinks can help prevent overconsumption of alcohol.

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